Fall into Autumn with Ease: Your 5 Step Guide
The Autumn season marks the beginning of many things, including the transition from the pitta time of year to the vāta time of year. This Autumn I would like to offer you some guidelines to help you transition from summer to fall in a way that minimizes stress on your mind and body, so that you can feel your best, increase your immunity, and look great while you do it. It’s amazing how far a little applied knowledge can take us!
