How to Keep Cool When It Gets Hot

How to Keep Cool When It Gets Hot

July 03 2019
Summer is the time for many things- travel, playing outside, barbecues, social gatherings, and festivals of course. B...
Get Awesome with Your 10 step Daily Routine!

Get Awesome with Your 10 step Daily Routine!

April 18 2019
Feeling less than 100%?  Confused by the conflicting information out there about what to do for your body? You are in...
Ashwagandha: The Magic, Myth, and Medicine

Ashwagandha: The Magic, Myth, and Medicine

April 05 2019
What’s up with all the hype about ashwaganda , is it true, and are there times we shouldn’t use it? While classical ...
According to Āyurveda, Not Everyone Can (or Should) go Vegan.

According to Āyurveda, Not Everyone Can (or Should) go Vegan.

March 23 2019
What does it mean to go plant-based the right way, what are some common mistakes to avoid, and how can we do this for...
Why Your Belly Hurts and What to Do About It

Why Your Belly Hurts and What to Do About It

February 19 2019
Why Your Belly Hurts and What to Do About It There is seriously nothing worse than an upset stomach at the wrong time...
An Ayurvedic Perspective on Sex, Libido, and How to Entice the Dosha Types

An Ayurvedic Perspective on Sex, Libido, and How to Entice the Dosh...

February 13 2019
SEX. There is little else in this this world that is as simultaneously beautiful, exciting, dramatic, scandalous, and...
The truth about multitasking and how it aggravates your doshas

The truth about multitasking and how it aggravates your doshas

January 27 2019
The phone is ringing, you’re trying to read last night’s emergency email from your boss, and now your breakfast is bu...
The Ultimate Mind-Body Gift Guide

The Ultimate Mind-Body Gift Guide

December 13 2018
Looking for some creative ways to figure out what to get your friends and family for the Holidays? Look no further, the Dosha Holiday Gift Guide is here to help! Doshas, or our dominant mind-body type, are an excellent way to understand our friends and family to know what to get them for Christmas! Read on and learn what thrills, excites, and gets each mind-body type gleaming with happiness because “you know me so well” :)
10 steps to health and happiness

10 Step Guide to Health and Happpines with Āyurveda: Your Daily Rou...

October 09 2018
Feeling less than 100%?  Confused by the conflicting information out there about what to do for your body? You are in...
Fall into Autumn with Ease: Your 5 Step Guide

Fall into Autumn with Ease: Your 5 Step Guide

October 09 2018
The Autumn season marks the beginning of many things, including the transition from the pitta time of year to the vāta time of year. This Autumn I would like to offer you some guidelines to  help you transition from summer to fall in a way that minimizes stress on your mind and body, so that you can feel your best, increase your immunity, and look great while you do it. It’s amazing how far a little applied knowledge can take us!

Eat Right for Your Body Type

August 06 2018
https://www.furtherfood.com/ayurvedic-body-type-diet-doshas/ Ever wondered how to eat right for your constitution typ...