Looking for some creative ways to figure out what to get your friends and family for the Holidays? Look no further, the Dosha Holiday Gift Guide is here to help! Doshas, or our dominant mind-body type, are an excellent way to understand our friends and family to know what to get them for Christmas! Read on and learn what thrills, excites, and gets each mind-body type gleaming with happiness because “you know me so well” :)
The Autumn season marks the beginning of many things, including the transition from the pitta time of year to the vāta time of year. This Autumn I would like to offer you some guidelines to help you transition from summer to fall in a way that minimizes stress on your mind and body, so that you can feel your best, increase your immunity, and look great while you do it. It’s amazing how far a little applied knowledge can take us!