Why Your Belly Hurts and What to Do About It

Why Your Belly Hurts and What to Do About It

February 19, 2019

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An Ayurvedic Perspective on Sex, Libido, and How to Entice the Dosha Types

An Ayurvedic Perspective on Sex, Libido, and How to Entice the Dosha Types

February 13, 2019

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The truth about multitasking and how it aggravates your doshas

The truth about multitasking and how it aggravates your doshas

January 27, 2019

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The Ultimate Mind-Body Gift Guide

The Ultimate Mind-Body Gift Guide

December 13, 2018

Looking for some creative ways to figure out what to get your friends and family for the Holidays? Look no further, the Dosha Holiday Gift Guide is here to help! Doshas, or our dominant mind-body type, are an excellent way to understand our friends and family to know what to get them for Christmas! Read on and learn what thrills, excites, and gets each mind-body type gleaming with happiness because “you know me so well” :)

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10 Step Guide to Health and Happpines with Āyurveda: Your Daily Routine

10 Step Guide to Health and Happpines with Āyurveda: Your Daily Routine

October 09, 2018

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Fall into Autumn with Ease: Your 5 Step Guide

Fall into Autumn with Ease: Your 5 Step Guide

October 09, 2018

The Autumn season marks the beginning of many things, including the transition from the pitta time of year to the vāta time of year. This Autumn I would like to offer you some guidelines to  help you transition from summer to fall in a way that minimizes stress on your mind and body, so that you can feel your best, increase your immunity, and look great while you do it. It’s amazing how far a little applied knowledge can take us!

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Eat Right for Your Body Type

Eat Right for Your Body Type

August 06, 2018

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