10 Step Guide to Health and Happpines with Āyurveda: Your Daily Routine

10 Step Guide to Health and Happpines with Āyurveda: Your Daily Routine

October 09, 2018

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Fall into Autumn with Ease: Your 5 Step Guide

Fall into Autumn with Ease: Your 5 Step Guide

October 09, 2018

The Autumn season marks the beginning of many things, including the transition from the pitta time of year to the vāta time of year. This Autumn I would like to offer you some guidelines to  help you transition from summer to fall in a way that minimizes stress on your mind and body, so that you can feel your best, increase your immunity, and look great while you do it. It’s amazing how far a little applied knowledge can take us!

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Eat Right for Your Body Type

Eat Right for Your Body Type

August 06, 2018

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