If Summer has you feeling less motivated to exercise there is a good reason- the truth is we get physically WEAKER in really hot summer climates. That's right! While we think of summer as the time for workouts and getting buff, it's the time of year we have reduced strength and stamina so need special considerations for how we time our food, exercise, and even what we eat.
From keeping it spicy in the bedroom to feeling ALIVE, your libido is an important marker of more than just your sexual health, but your overall health! That’s right! Your libido has a lot to say about how well your body is functioning, and being too high, low, or nonexistent are major signs on the roadmap to wellness. So how can we read these signs, what can we do when our libido is less than optimal, and how can we use this information to promote happiness and healthy aging? Read on to learn this as well as how we can replenish our bodies for increased happiness, vibrancy, and immunity. And yes, for a healthy libido🔥