Summer is the time for many things- travel, playing outside, barbecues, social gatherings, and festivals of course. But that's not all- as temperatures rise, so do our tempers, and studies have shown up to 16% increases in crime during heatwaves. Yikes! Why does this happen? According to Ayurveda, it’s because summer marks the time of increased pitta, especially the fire element. From drinking more alcohol to staying in the sun all day barbecuing, many typical summer activities can really mess you up and imbalance you! Fear not, we still want you to have fun, so here are some simple tips and tricks to help keep you cool mentally and physically all summer long.
There you have it! Enjoy your summer and remember to have fun and savor the gifts of nature.
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