It’s time to empower your wellbeing with the knowledge of Āyurveda! While we in the West tend to focus on vāta, pitta, and kapha, the real POTENCY of Ayurveda lies in understanding the gunas, or qualities that make up the doshas.
How do we balance hot? We add cold to make it warm. What is ADHD from the Āyurvedic perspective? Excessive movement of the mind! This simple yet profound principle is life changing when you can start to see it in your daily life. Understanding the 20 opposing pairs of Āyurveda is your key to going deeper into understanding your own imbalances, what causes them, and how to manage them with dietary and lifestyle changes.
Join Sarah for this masterclass on Thursday, December 17th at 5pm PDT for a deeper dive into the gunas so you can learn
-how to use the gunas to bring balance to your life
-what gunas impact weight fluctuations
-which gunas are causing your imbalances
-the foods that could be causing your imbalances
-lifestyle habits that help balance your doshas!
CLASS IS THURSDAY DEC 17th, 1 pm PDT -Recording will be available for those unable to attend that day .